![]() ![]() Massages run the gamut from deep tissue and hot stone to sports and prenatal, to meet whatever your needs are.įrom its stunning space (memorably featured in the first “John Wick” film) to its diverse bath treatments, the TriBeCa spa makes for a memorable experience. In fact, one of its packages is the “busy person package,” with a sea salt scrub, massage and facial all in just 90 minutes. This modest Upper West Side spa has been catering to busy New Yorkers for more than three decades. The charming Upper East Side spa is like a Parisian escape, thanks to details such as a Louis XVI-style fireplace. The line specializes in vinotherapy, a wellness practice that uses wine by-products for its treatments, from facials to massages to body wraps. Treat yourself at the French skincare brand’s first freestanding spa. As part of its mission to make meditation accessible to all, students in need can volunteer to help cover course fees. Vedic meditation is the focus of the courses, with workshops in subjects like chakra basics and ayurveda also on offer. Meditation novices, advanced practitioners and anyone in between can find support and resources at this serene South Village studio. Monthly group meditations and drop-in office hours help keep the community and practice strong. Those who ultimately end up enrolling rave about Kelli Douglas’ approach and style in teaching them the practice of vedic meditation. That includes the fundamentals of different techniques, breath work and yoga nidra (aka yogic sleep) - a state of deep relaxation that will calm even the most frazzled New Yorker.īefore taking a four-day course in meditation, prospective students sign up for a free phone consultation to see if the Upper West Side studio is a good fit for them. In addition to its barre and vinyasa classes, the Upper East Side outpost of the yoga studio offers a variety of meditation classes under its “Pure Mind” umbrella in dedicated meditation studios. The studio has been busy ever since, bringing in New Yorkers for its calorie-blasting treadmill and floor workouts. Its first NYC location opened in Chelsea in 2011, also notable for Barry’s first Fuel Bar and use of the coveted Woodway treadmills. The studio chain has been devoted to HIIT for more than 20 years. The Upper West Side location - Fhitting Room’s third in NYC - features two studios for its high-energy classes, along with amenities like individual shower rooms and high-end toiletries. The small group classes are led by two instructors, for plenty of personal attention while you work through your kettlebell lifts and burpees. This studio chain is devoted to HIIT (or high-intensity interval training). The varied circuits in the small group sessions will make the 50 minutes fly by while also making you, yes, sweat. Crunch’s East 59th Street location is just like the other locations of the gym chain, from equipment to studio classes, save for the “Shed.” The space is stocked with battle ropes, rowers, TRX suspension training and more, with the classes open to members and non-members alike.
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